Pain in the lower back is familiar to almost everyone. It restricts traffic, it is difficult to move around with …
Continue reading “Lower Back Pain (Lumbago) Treatment, Causes & Exercises”
Building Bones Through Good Exercise And Calcium
Image credit: Wavebreak Media Ltd Are you worried about the fortress of bones and want to minimize the risk of fractures? …
Continue reading “Building Bones Through Good Exercise And Calcium”
6 Tips for Keeping Your Spine Healthy
Osteochondrosis, sciatica, spinal disc herniation – all this can be avoided with the right attitude to the spine. These tips for …
Muscle Cramp – Symptoms and Causes
Almost every serious athlete faced with such a problem as cramps of the calf muscles. The causes of this phenomenon …
How To Revive Tired Skin
When you get tired, your skin gets tired with you. And at that moment she needs rest and special care. …
How to Strengthen Joints & Ligaments
Image credit: 5132824 Often athletes forget about strengthening joints and ligaments. Most begin to strengthen and treat joints after getting …
Can Massage Promote Weight Loss?
Admit, you probably have not once dreamed of a wonderful method of losing weight, where you do not have to …
The Benefits of Ear Massage
The auricle has as many nerve endings as the foot and palm. Thanks to this, auriculotherapy is one of the …