1. Everything about aerobic training In this article, attention will be focused on aerobic training. It is cardio training, which …
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Fitness Tips for Pregnant Women
Pregnancy is an excuse for the great joy and happiness that should come in every woman’s life. But nobody hides …
6 Relaxing Full Body Stretches
Stretching exercises are associated with pain, cold sweat and painful torture in the “static”. Ultimately, the idea to sit on …
5 Natural Ways To Lower Your Blood Pressure
1. Physical effort and listening to music Systematic physical activity lowers blood pressure and is recommended for people with mild …
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The 12 Worst Habits For Your Brain
Image credit: Gellinger Our brain is a great mystery, which until now has not been solved by scientists. Nevertheless, the …
Lower Back Pain (Lumbago) Treatment, Causes & Exercises
Pain in the lower back is familiar to almost everyone. It restricts traffic, it is difficult to move around with …
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Building Bones Through Good Exercise And Calcium
Image credit: Wavebreak Media Ltd Are you worried about the fortress of bones and want to minimize the risk of fractures? …
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6 Tips for Keeping Your Spine Healthy
Osteochondrosis, sciatica, spinal disc herniation – all this can be avoided with the right attitude to the spine. These tips for …