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Nutritions

6 Ways to Protect Your Eyesight

Posted on February 14, 2019February 14, 2019

A few decades ago, human eyes did not experience such a load as today. Computerized production, home gadgets, mobile phones …

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How to Choose a Diet That Suits You

Posted on January 18, 2019January 27, 2019

Of course, any diet should begin with a decision to take power over your weight and turn your figure into …

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The Amazing Health Benefits Of Spicy Foods

Posted on October 19, 2018October 19, 2018

Probably you have friends who can not tolerate spicy foods and add to restaurants when ordering: “No pepper, please!”. However, …

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Could A Diet Based On Coffee Help You Lose Weight?

Posted on October 19, 2018October 19, 2018

Coffee Diet: General Information With a coffee diet, waking up in the morning will be easier, and you get a …

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5 Natural Ways To Lower Your Blood Pressure

Posted on October 11, 2018October 18, 2018

1. Physical effort and listening to music Systematic physical activity lowers blood pressure and is recommended for people with mild …

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10 Great Reasons to Quit Smoking

Posted on September 7, 2018September 9, 2018

You can quit smoking only when you are determined to do it yourself. This article examines the top 10 reasons …

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8 Tips on How to Eat Less Without Feeling Hungry

Posted on August 23, 2018January 15, 2020

A good figure depends on the amount of food eaten. Less is a task sometimes unbearable and the more you …

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The 12 Worst Habits For Your Brain

Posted on August 9, 2018

Image credit: Gellinger Our brain is a great mystery, which until now has not been solved by scientists. Nevertheless, the …

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Latest posts Healthy living

Why Massage Matters More Than Just Relaxation

November 19, 2025 / Aging, Back pain, Breast cancer, Chiropractic, Chiropractor, Cold, Detoxification, Fibromyalgia, Fitness, Foot Massage, Headache, Health, Health, healthy living, Healthy living, lifestyle, Manual therapy, Massage, Massage, Mood, nervous system, nutrients, relax, stress, vegetables, Weight Loss, Well-being

Why Massage Matters More Than We Admit

November 14, 2025 / Back pain, body, Chiropractic, Exercise, Foot Massage, Headache, Health, Health, healthy living, Healthy living, lifestyle, Massage, Massage, Memory, nervous system, Stress, stress, Well-being

The Quiet Power of Touch: Why Massage Is More Than Relaxation

October 26, 2025 / Aging, Back pain, body, Exercise, Exercise, Fitness, Foot Massage, Headache, Health, Health, healthy living, Healthy living, Insomnia, lifestyle, Lower back pain, Massage, Massage, Memory, Mood, nervous system, nutrients, relax, stress, Well-being

How Physical and Emotional Health Intertwine

October 25, 2025 / Aging, Back pain, back pain, body, Cold, Exercise, Fitness, Headache, Health, Health, healthy living, Healthy living, Heart, heart, Insomnia, Insomnia, lifestyle, Memory, Migraine, Mood, nervous system, Popular Posts, relax, Stress, stress, Weight Loss, Well-being

The Power of Full-Body Massage: Reconnecting With Yourself

October 9, 2025 / Aging, Back pain, Chiropractic, Chiropractor, Exercise, Fitness, Headache, Health, Health, healthy living, Healthy living, Manual therapy, Massage, Massage, Memory, Mood, nervous system, nutrients, relax, stress, Weight Loss, Well-being

The Secrets of an Effective Massage

October 1, 2025 / Aging, Back pain, back pain, body, Exercise, Exercise, Fitness, Foot Massage, headache, Headache, Health, Healthy living, Heart, lifestyle, Manual therapy, Massage, Massage, Memory, nervous system, nutrition, relax, Spine, stress, training, Well-being

Head Massage for Migraine Relief: Does It Actually Help?

September 3, 2025 / back pain, body, Head Massage, Headache, Health, Health, healthy living, Healthy living, Manual therapy, Massage, Massage, Memory, Migraine, Mood, Neck Pain, nervous system, Popular Posts, relax, stress, Stress, Weight Loss, Well-being

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Popular Posts

The World’s Strangest Massages

October 29, 2025 / Aging, Back pain, back pain, body, brain, Cold, Detoxification, Exercise, Foot Massage, Headache, Health, Health, lifestyle, Lower back pain, Manual therapy, Massage, Massage, Memory, Migraine, Mood, Neck Pain, nervous system, Popular Posts, relax, Sleep, Sleep Disorder, Spine, sport, Stress, stress, Well-being

How Physical and Emotional Health Intertwine

October 25, 2025 / Aging, Back pain, back pain, body, Cold, Exercise, Fitness, Headache, Health, Health, healthy living, Healthy living, Heart, heart, Insomnia, Insomnia, lifestyle, Memory, Migraine, Mood, nervous system, Popular Posts, relax, Stress, stress, Weight Loss, Well-being

Stress: What It Does to You and How to Cope

September 18, 2025 / Back massage, body, energy, Exercise, Exercise, Headache, Health, Health, healthy living, Insomnia, lifestyle, Massage, Memory, mental health, Mood, nervous system, Popular Posts, relax, Stress, stress, Well-being, Well-being, Wellness

Head Massage for Migraine Relief: Does It Actually Help?

September 3, 2025 / back pain, body, Head Massage, Headache, Health, Health, healthy living, Healthy living, Manual therapy, Massage, Massage, Memory, Migraine, Mood, Neck Pain, nervous system, Popular Posts, relax, stress, Stress, Weight Loss, Well-being

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