A diet for the treatment of depression should contain foods that are good for the nervous system and brain. Because …
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Plant Milk: Properties and Benefits
Plant milk is a drink that has become increasingly popular in recent years. Many people choose it to replace cow’s …
8 Healthy Foods to Boost Your Mood
Food can calm the nerves and improve mood. In moments of sadness I want to eat sweet and starchy foods. …
Effective Exercises To Reduce Side Fat
It takes an integrated approach to achieve results. Who does not dream of a thin waist? To have a dream …
Skin Care Tips for the Gym After a Workout
Do sports and skin care at the same time? Challenge accepted! Regular sports – not just a tribute to the …
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How to Improve Your Working Memory
Image credit: Noelle Otto One of the functions of the nervous system is to receive, store and give out, when …
Muscle Cramp – Symptoms and Causes
Almost every serious athlete faced with such a problem as cramps of the calf muscles. The causes of this phenomenon …