A good figure depends on the amount of food eaten. Less is a task sometimes unbearable and the more you …
Continue reading “8 Tips on How to Eat Less Without Feeling Hungry”
A good figure depends on the amount of food eaten. Less is a task sometimes unbearable and the more you …
Continue reading “8 Tips on How to Eat Less Without Feeling Hungry”
Image credit: Gellinger Our brain is a great mystery, which until now has not been solved by scientists. Nevertheless, the …
Image credit: Noelle Otto One of the functions of the nervous system is to receive, store and give out, when …
Image credit: PublicDomainImages Among the adherents of healthy lifestyles and beginners in the world of healthy nutrition carbohydrates have not the …
Continue reading “5 Myths About Carbs That It’s Time to Stop Believing”
In our minds, snacking is often associated with a bad habit, which unambiguously leads to the appearance of extra pounds. …
Many men believe that a protruding and plump belly, combined with a double chin, is not a flaw, but a …
The famous American nutritionist Paul Bragg wrote in his book “Bragg Back Fitness Program”: “We are a civilization of lazy …
Continue reading “How to Keep Your Spine Healthy As You Age”
Yogurt, coffee and orange fresh. Many people start their day like this. Probably, they do not know that all of …
Continue reading “Foods You Should Never Eat On An Empty Stomach”