Not many of us would be aware to the fact that sitting is among the worst things that can do …
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The Five Flavored Berry
The Schisandra Berry, also known as Wu Wei Zi, is a berry known for it’s natural medicinal usage and valuable …
Factors leading to reduced sleeping at night
A full night’s sleep is important to get up the next day with renewed energy and enthusiasm. It is not …
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US Surgeon suggest taking steps to develop walking communities
For the physically inactive Americans, a Surgeon veteran suggests walk for healthy living. However, it requires a proactive approach by …
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Focus more on eating healthy food instead of counting calories
A fresh editorial reveals the argument of researchers emphasizing the need for eating healthy food. It is a much better …
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Americans may not be consuming enough magnesium
Magnesium is a very significant mineral crucial for vital bodily functions. However, many people tend to overlook the needs of …
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Sleep is the food for better memory power, reveals a study
A good night’s sleep shields the golden memories from forgetfulness tendencies common in human beings. This is revealed as the …
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Ways To Find Relief From Stress
Stress has unfortunately become an unavoidable truth for many people and integral part of their daily lives. However, occasional stress …