Osteochondrosis, sciatica, spinal disc herniation – all this can be avoided with the right attitude to the spine. These tips for …
5 Ways to Boost Your Mood and Health
How to be toned, get rid of the headache, feel good during the flight and on the ground? Find out …
Can Massage Promote Weight Loss?
Admit, you probably have not once dreamed of a wonderful method of losing weight, where you do not have to …
Sore Muscles? Don’t Stop Exercising
Image credit: skeeze Everyone knows that if the level of physical training is small, even after not the most intensive training, …
Intervertebral Disc: Definition, Function & Disease
“How to restore intervertebral discs?” – a question that is most often asked by people who have problems with their …
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Acupuncture: How does it work, and is it beneficial?
Can acupuncture solve health problems? There are three possible answers to this question: yes, no, can not, maybe, but not …
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Manual therapy indications and contraindications
This method of treatment of the musculoskeletal apparatus has gained popularity relatively recently, only in the middle of the 20th …
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Requirements for a Masseuse
For more effective massage it is desirable to establish a friendly contact between the massage therapist and the Patient. At …