Coffee Diet: General Information With a coffee diet, waking up in the morning will be easier, and you get a …
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5 Natural Ways To Lower Your Blood Pressure
1. Physical effort and listening to music Systematic physical activity lowers blood pressure and is recommended for people with mild …
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8 Tips on How to Eat Less Without Feeling Hungry
A good figure depends on the amount of food eaten. Less is a task sometimes unbearable and the more you …
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The 12 Worst Habits For Your Brain
Image credit: Gellinger Our brain is a great mystery, which until now has not been solved by scientists. Nevertheless, the …
How to Improve Your Working Memory
Image credit: Noelle Otto One of the functions of the nervous system is to receive, store and give out, when …
5 Myths About Carbs That It’s Time to Stop Believing
Image credit: PublicDomainImages Among the adherents of healthy lifestyles and beginners in the world of healthy nutrition carbohydrates have not the …
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What to eat for a snack to lose weight
In our minds, snacking is often associated with a bad habit, which unambiguously leads to the appearance of extra pounds. …
The Main Rules of Weight Loss for Men
Many men believe that a protruding and plump belly, combined with a double chin, is not a flaw, but a …